Episode 9: Trauma, The Gut and Healing
The Gut and Trauma
In this episode of Season 1 of ‘The Beyond Resilience Life Podcast,’ I am thrilled to share a conversation with one of the psychologists I admire most! Dr. Nicole LePera, also known as ‘The Holistic Psychologist (her IG and YouTube acct handle).
Dr. LePera believes that mental wellness is for everyone. She is a formally trained psychologist who evolved into acknowledging the connection between mind and body. She views mental and physical struggles from a different perspective where balance is an integral part of wellness. She empowers individuals to heal themselves supporting them on their own wellness journeys. She is the creator of the #selfhealers movement on Instagram.
In today’s show, we get into a really interesting topic which is ‘the gut and trauma’ and how she is helping people heal from these problems. Nicole also shares some of her go-to techniques and skills and how she...
Episode 8: Mis 5 estrategias favoritas para manejar la ansiedad y las respuestas traumáticas
En este episodio de mi Podcast; ‘Viviendo Mas Allá de la Resiliencia’, les hablo de un tema que me parece muy importante, que es tener las herramientas para manejar los momentos de estrés y los triggers que se presentan en nuestras vidas. Desviándome un poco de la dinámica de los episodios anteriores donde he entrevistado a expertos en los temas tratados, en este episodio les hablo desde mi propia experiencia profesional y personal. ¡Espero que lo disfruten!
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Episode 7: My favorite 5 go-to skills to manage anxiety and trauma triggers
In this episode of the Beyond Resilience Life Podcast we will explore a topic I think is really important to know about. For a change, I am giving you my own personal and professional take on trauma triggers and I'll share my favorite go-to skills to manage it.
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Episode 6: Reparentalización después de traumas en la niñez temprana
Advertencia: Se habla de trauma en la niñez temprana
En nuestro más reciente episodio de la primera temporada de ‘Viviendo mas Alla de la Resiliencia’ hablamos de como podemos re-educarnos después de haber experimentado eventos traumáticos en la niñez.
Mi invitada de hoy, Lizeth Toscano lanzó junto con su socia Leslie Priscilla Arreola-Hllenbrand una de mis cuentas favoritas de Instagram, ‘Latinx Parenting’.
Esta cuenta ofrece excelentes recursos que han revelado información muy importantes con respecto al tema.
Lizeth tiene un Master’s Degree en Trabajo Social de USC y actualmente está completando las horas supervisadas para obtener la licencia cómo Psicoterapeuta (Trabajadora Social Clínica).
Durante nuestra conversación, Lizeth y yo mostramos cómo eventos traumáticos sufridos en nuestra niñez pueden...
Episode 5: Re-Parenting Ourselves After Experiencing Early Childhood Trauma
Trigger Warning: early childhood trauma
In the latest episode from Season 1 of ‘The Beyond Resilience Life Podcast’, the topic of discussion is re-parenting ourselves after experiencing trauma.
Our guest for Episode 5, Lizeth Toscano, helped launch ‘Latinx Parenting’, along with her business partner, Leslie Priscilla Arreola-Hillenbrand, and it’s currently one of my favorite accounts on Instagram!
Latinx Parenting’ has many good resources and eye-opening posts on the subject.
Lizeth has a Master’s Degree in Social Work from USC and it working toward becoming licensed as a psychotherapist (Clinical Social Worker).
During my discussion with Lizeth, we introduce how our early-childhood traumas can impact our current lives and parenting and how to apply these principles into parenting and re-parenting ourselves.
Some of the materials referenced in our conversation are:
'Parenting from the Inside Out' & 'The Whole...
Episode 4: El Trauma y el Cuerpo (Español)
En este capítulo de la primera temporada de Viviendo mas Allá de la Resiliencia, estoy emocionada de presentarles a una de mis mas grandes mentoras, Marina Compean, una especialista en trauma; nuestro foco en el episodio 3.
Marina es una trabajadora social bilingüe y bicultural que vive y trabaja en Los Angeles y cuenta con 15 años de experiencia en el campo y a quien admiro profundamente.
Marina es graduada de Occidental College y UCLA y ha recibido entrenamiento en varios modelos y tratamientos para trauma como EMDR, Atención Plena y Apego.
Como entrenadora en el Trauma Resource Institute, Marina practica el Modelo de Resiliencia Traumática y el Modelo de Resiliencia Comunitaria en su trabajo con juventudes en riesgo, la población deambulante y con niños y familias dentro de la comunidad LGBTQIA.
En este capitulo exploramos el concepto general de trauma, como impacta el cuerpo y algunos de sus...
Episode 3: Trauma and the Body
In the latest episode from Season 1 of The Beyond Resilience Life Podcast, I am thrilled to welcome one of my mentors, Marina Compean, a specialist in trauma, the focus of Episode 3.
Marina is a bi-lingual, bi-cultural licensed clinical social worker in Los Angeles with 15 years of experience in the field and someone whom I admire greatly.
Educated at Occidental College and at UCLA, Marina has been trained in several evidence-based models for treating with trauma, including mindfulness approaches, attachment and EMDR.
As a trainer at the Trauma Resource Institute, Marina practices the Trauma Resiliency Model and the Community Resiliency Model during her work with at-risk youth, the homeless population, children and families and LGBTQYA.
During Episode 3, Marina and I explore the overall concept of trauma, how it impacts the body, some of Marina’s go-to skills to manage it and ways for people to make new meaning out of trauma.
These are the...
Episode 2: Intro al Podcast (Español)
Hola a todos, bienvenidos!
Soy la Dr. Lydiana Garcia, y estoy demasiado feliz de anunciar el lanzamiento de mi podcast; ‘Viviendo mas Allá de la Resiliencia’. Un espacio donde tendremos conversaciones profundas acerca de superar adversidades y el poder de transformar nuestras vidas.
Soy Psicologa bilingüe y bicultural, licenciada en Los Angeles, y me especializo en traumas de las niñez, abuso sexual, crianza y maternidad.
En ‘Viviendo Mas Allá de la Resiliencia Podcast’ el publico tendrá 30 minutos para explorar un número importante de temas que incluyen entre otros los diferentes tipos de trauma, problemas de apego, como manejar el duelo de seres queridos, racismo y más.
Me estarán acompañando invitados de diferentes campos de la medicina, salud mental, medicina alternativa y holística, nutrición y
entrenamiento personal así como individuos que...
Episode 1: Intro to the Podcast
Hello everyone and welcome!
My name is Dr. Lydiana Garcia and I am beyond excited to announce the launch of ‘The Beyond Resilience Life Podcast’, in-depth conversations about overcoming adversity and transforming your life.
I am a bilingual licensed psychologist and bi-cultural psychologist in Los Angeles specializing in childhood trauma, sexual abuse, parenting, and motherhood.
During the 30-minute episodes of ’The Beyond Resilience Life Podcast’, listeners will explore a number of important topics including the different types of trauma, attachment issues, dealing with the loss of significant others, racism and more.
I will also be joined by guests from the fields of medicine, mental health, holistic healing, nutrition and coaching, as well as, host interviews with individuals who have first-hand experience in overcoming trauma.
I am a native of the tropical island of Puerto Rico and am a wife and mother to a very energetic 4-year-old boy.
