The Beyond Resilience Life Podcast

The Beyond Resilience Life is a Bilingual (English / Spanish) podcast about trauma, life adversities, bouncing back and transforming one's life. It is host by Dr. Lydiana Garcia, a licensed psychologist in Los Angeles, CA. The mission of the podcast is to bring cutting edge information integrating, psychology, epigenetics, quantum physics, and biology in order to provide simple and effective skills to help heal, recover and transform your life after experiencing trauma.


Bonus: Resiliency During COVID-19 Series - Accept What is

Uncategorized Mar 20, 2020

In this episode, Dr. Lydiana Garcia describes the new series about short and simple tips and recommendations to help you build resilience during this pandemic.

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

*This series is unedited due to the urgency of the situation. Please excuse any extra sounds.

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Resiliencia Durante la etapa Post-Parto o Cuarentena

Uncategorized Mar 17, 2020

Me complace presentarles a mi invitada de hoy: Susana Marquez, LMFT.

Este es un episodio con el cual me conecto profundamente porque hablamos acerca de un tema que como mujer embarazada de mi segundo bebe y mi propia experiencia después del primer embarazo se lo importante que es: el post-parto, cuarentena o como le llaman también el cuarto trimestre.

Las mujeres tendemos a prepararnos y planear muy cuidadosamente todo lo referente al embarazo, para que sea saludable, tener un parto como deseamos, todo lo que necesita el bebe una vez nace y hasta la lactancia, pero la mayoría de mujeres no se preparan para la etapa post-parto y lo difícil e inesperado que puede ser. Nuestra propia figura maternal juega un papel muy importante en la forma en que afrontamos la maternidad.

También hablamos del papel que la sociedad juega en cuanto a las expectativas que ha impuesto a las nuevas madres y como se han vuelto muy intensas y muchas veces imposibles de...

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Post-Partum Resilience

Uncategorized Mar 10, 2020

I am pleased to introduce today’s guest: Susana Marquez, LMFT.

In today’s episode, we talk about how most women plan for a safe and successful pregnancy, birth, baby, lactation, etc, but most mothers don't plan for the post-partum stage and how difficult it can be. One big influencer of this time in our lives is obviously how we were mothered. Our maternal figure plays a very important role in how we do motherhood and ultimately the expectations that are set for new mothers have become too intense and sometimes impossible to fulfill.

Besides this, there are factors like the role that social media plays in how as mothers we tend to compare to others but what we don’t realize is that the reality that is shown on these platforms is not the raw reality that we all go through.

Susana’s work purpose is that mothers during this stage reach out and learn that there are tools and professionals out there that are ready to help them navigate this stage.

Susana also...

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Resiliencia Durante el Parto

Uncategorized Mar 03, 2020

El día de hoy tengo el placer de presentarles a mi querida amiga y partera certificada, Zulgeil E. Ruiz. En este episodio mi propósito es darle mas atención a aquellas cosas que puede hacer tu experiencia en el parto una mejor y con todo el conocimiento de Zul pudimos explorar este tema de forma increíble.

Con referencia a recursos o libros que Zul recomienda ella nos explica como de acuerdo a cada país hay diferentes casas editoriales entonces varían los libros que pueden encontrarse. Ella nos explica que sus libros preferidos están en ingles y según su entendimiento no están traducidos a español. Igualmente les comparto cuales son:

Ina May Gaskin - Guide to Childbirth

Birthing from Within

Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood

La pueden encontrar en Instagram:  en donde pueden encontrar toda su información de contacto, numero...

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Resilient Birth

Uncategorized Feb 25, 2020

Today I have the pleasure of talking to a good friend and part of my birth team; the Certified Professional Midwife Zulgeil E. Ruiz. For this episode, I want to bring attention to those things that can make your birth experience a better one and with Zul’s knowledge and help we get to explore this topic in an amazing way.

Zul strongly recommends future mamas to do things like acupuncture and chiropractic care, prenatal yoga and for the birth finding something that gives you Joy. (a song, an object, a sacred place) can help tremendously.

Some of Zul's favorite books are:

Ina May Gaskin - Guide to Childbirth

Birthing from Within

Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood

You can find her on Instagram: In her Bio, you can find her email and the rest of her contact info.

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:


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Resiliencia Durante el Embarazo

Uncategorized Feb 18, 2020

Bienvenidos a la segunda temporada de Viviendo Mas Allá de la Resiliencia! Esta temporada el enfoque es regresar a donde todo comienza, en términos de construir resiliencia desde el embarazo y durante los primeros 5 años de vida. Mi deseo es que tengan acceso a información que les pueda ayudar a criar una generación futura mas consciente y mas saludable en el ámbito mental. También vamos a explorar temas relacionados al niño interno que suele presentarse durante los primeros años siendo padres.

El episodio de hoy tengo el privilegio de tener una conversación de un tema muy importante con la increíble Trabajadora Social y fundadora y Directora Clínica de Corazon Counseling; Emilia Ortega-Jara, LCSW, PMH-C.  Ella nos explica la importancia de mantener un embarazo saludable para poder tener como consecuencia un parto optimo y un buen post-parto.

Para mas información sobre Emilia y la...

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S2 E1 Pregnancy Resilience

Uncategorized Feb 11, 2020

Welcome to the Second Season of The Beyond Resilience Life! This season we are going to go back to where it all starts, in terms of building resiliency during pregnancy, birth and the first 0-5 yrs of life. My hope is that you find good information that will help you raise a healthier future generation.

We will also explore some of the inner child work that definitely comes up during your first years as parents.

I also wanted to share a little about the webinar I am offering called The Healing Village. For more information about the course or to join please visit my website:

In today’s episode I have a really interesting conversation with Emilia Ortega-Jara, LCSW, PMH-C, and the Founder and Clinical Director of Corazon Counseling. She explains how important it is to keep a healthy pregnancy to then have an optimal birth and postpartum.

Some of the resources we talk about are:

  • Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood by...
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2020: Rituales para Comenzar el Año Nuevo

Uncategorized Jan 21, 2020

En el episodio de hoy les hablo de 5 ejercicios que pueden practicar para comenzar el año enfocado en sus metas y en lo que quieren manifestar en sus vidas. También me emociona mucho compartirles que esta oficialmente abierta la inscripción para mi curso en linea The Healing Village! Para los madrugadores les estoy dando un super descuento ($100 menos) y esta disponible hasta las 12 del mediodia mañana Miercoles Enero 23.

The Healing Village es un curso en linea que se puede hacer a un ritmo individual y dedicado a ayudar a mujeres que en su jornada a la sanación puedan aprender a auto-regular la forma en que responden a las situaciones diarias de la vida en las cuales se presentan dificultades.

En el curso de 8 semanas podrán trabajar directamente conmigo y aprenderán a reconocer esos patrones de comportamiento, trabajar en sus habilidades de regulación y de...

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2020: New Year's Rituals

Uncategorized Jan 21, 2020

Today’s episode I wanted to talk about 5 exercises that you can implement so you can start your new year focused on your goals and ready to manifest the things you want for your life!  I’m also excited to share that my online course, The Healing Village, is officially open for registration! Early bird registration ($100 off!) is available until tomorrow Wednesday, January 22nd at 12 noon.

The Healing Village is a self-paced group course designed to help women on their healing journey learn to self-regulate their responses to life's inevitable trials and triggers.

Over 8 weeks, you’ll work directly with me to learn to recognize your patterns, build your regulation skills and consciously respond to trauma and triggering events.

When you join me in The Healing Village, you’ll gain access to:

  • 8 weeks of video trainings - live class style
  • Interactive handouts to help develop and practice the...
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S1 Bonus Episode - The Healing Journey for BIPOC

Uncategorized Dec 20, 2019

The Healing Journey for BIPOC with the amazing Natalie Gutierrez, LMFT.

Natalie is a licensed Marriage and Family Therapist in the states on New York and New Jersey and has an office in NYC. She specializes in working with adults who have suffered relational trauma- which include survivors of domestic violence, childhood sexual abuse, and/or sexual trauma in adulthood and are dealing with issues related to post-traumatic stress, traumatic attachment, family of origin issues, depression, anxiety, shame, guilt, and anger. 

Some of the resources we shared in the episode are:


To learn more about her, please visit her website:

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:


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