The Beyond Resilience Life Podcast

The Beyond Resilience Life is a Bilingual (English / Spanish) podcast about trauma, life adversities, bouncing back and transforming one's life. It is host by Dr. Lydiana Garcia, a licensed psychologist in Los Angeles, CA. The mission of the podcast is to bring cutting edge information integrating, psychology, epigenetics, quantum physics, and biology in order to provide simple and effective skills to help heal, recover and transform your life after experiencing trauma.

 

Fertility Basics

Uncategorized Jul 07, 2020

Today’s episode has amazing information! it is my pleasure to introduce Cindy Luquin, MA, FAE. We discuss the importance of educating ourselves in everything related to our bodies sexual and fertility journeys in a more natural and holistic way to better understand the way cycles and our sexual health works.

Resources:

Period Repair Manual by Lara Briden

The Fifth Vital Sign by Lisa Hendrickson-Jack

You can find her on https://www.instagram.com/howlathewomb/ and on her website; https://howlatthewomb.com/

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

www.thebeyondresiliencelife.com

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La Importancia del Consentimiento en la Niñez

Uncategorized Jun 30, 2020

Advertencia: Se habla de abuso sexual

Hoy tengo el placer de presentarles a mi amiga, Rosalia Rivera, Educadora de Consentimiento y Defensora Literaria Sexual. Ella se especializa en trabajar con padres de familia que son sobrevivientes de abuso enseñándoles métodos para educar a sus hijos en temas de seguridad corporal, limites y consentimiento para que ellos puedan romper el ciclo y prevenir el abuso. Hablamos de crianza que se enfoca en enseñar y practicar consentimiento, la importancia de enseñarles a nuestros hijos desde temprana edad que sus cuerpos le pertenecen y merecen respeto.

Algunos de los libros o recursos que ella recomienda son:

I Said No! by Kimberly King

It's Perfectly Normal by Robbie H. Harris

https://amaze.org/

https://sexpositivefamilies.com/

Para mas información acerca de mi invitada pueden visitar; https://www.instagram.com/consentparenting/ 

https://www.consentparenting.com/

Para más información...

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The Importance of Teaching Consent to Children

Uncategorized Jun 23, 2020

Trigger warning: Sexual Abuse

Today I have the pleasure of introducing my friend, Rosalia Rivera, Consent Educator, and Sexual Literacy Advocate. She works with parents (especially survivors) teaching them how to educate their kids on body safety, boundaries, and consent so that they can prevent abuse and break cycles. 

We talk about consent-based parenting, the importance of teaching consent to children, and basically the importance of teaching our kids that their bodies belong to them.

Some of the resources she recommends are:

I Said No! by Kimberly King

It's Perfectly Normal by Robbie H. Harris

https://amaze.org/

https://sexpositivefamilies.com/

For more information about our guest please visit her on; https://www.instagram.com/consentparenting/ 

https://www.consentparenting.com/

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

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Promoting Child Development and Wellbeing Through Connection

Uncategorized Jun 16, 2020

Today I have the honor of interviewing an amazing woman who happens to be one of my favorite IG accounts; Katie Crosby, Pediatric OTRL. Every time I need help with my child I look up for info regarding wellbeing and connection with him within her posts! She specializes in teaching through play and her purpose is to help others feel more grounded so that they in turn can be better connected and more compassionate.

In today’s conversation, she gives amazing insight and very helpful information regarding attunement, connection, and the importance of regulation for adults and learning how to regulate ourselves and teach our children.

 

Resources:

https://www.youtube.com/katiecrosby

Attachment Play by Aletha Jauch Solter

The Secure Child or The Learning Tree by Stanley Greenspan

(among some of his books)

Various Book by Dan Spiegel

You can find all of her contact info on Instagram: https://www.instagram.com/thrivinglittles/ or her website https://www.thrivinglittles.com/...

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Logrando Una Lactancia Exitosa

Uncategorized Jun 09, 2020

Hoy tengo el honor y placer de presentarles a una gran profesional; Lourdes Santaballa, Consultora Internacional certificada en Lactancia. Lourdes es una apasionada activista y voluntaria de diferentes entidades en su natal Puerto Rico.

Ella comparte información acerca de la importancia de las madres lactantes de conectarse y pedir ayuda sobretodo en los primeras semanas o meses cuando madre e hijo se están conociendo y estableciendo una relación de lactancia saludable. Hablamos de como nuestras madres o abuelas pueden querer ayudar pero como vivieron en tiempos diferentes a veces es mejor buscar información actual y válida para poder sabe bien como manejar este proceso de lactancia de forma que ambos madre y bebé están beneficiados.

Alguno de los recursos que Lourdes recomienda aparte de La Leche League son:

Reaching Our Sisters Everywhere ROSE

http://www.breastfeedingrose.org/

Breastfeeding USA

https://breastfeedingusa.org/

WIC

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A Resilient Breastfeeding Journey

Uncategorized May 19, 2020

Continuing with our second season, I am excited to introduce you to Jacqueline Kincer an IBCLC (International Board Certified Lactation Consultant) and a CSOM (Certified Specialist in Orofacial Myology) and host of the podcast The Breastfeeding Talk.

I am excited to talk to Jacqueline about this very important topic; because building resiliency during breastfeeding is crucial. Besides giving us amazing information about the breastfeeding journey, she reminds us of how important it is to reach out for support during this journey. We also talk about the most common issues and struggles moms and even their partners go through and some great resources that are available for parents nowadays.

Some books that she recommends are:

It Shouldn't Hurt to Nurse your Baby by Lisa Paladino

Mother Food by Hilary Jacobson

Her website, Instagram, and podcast are also great places for content and resource for moms and parents. Check her out on Instagram: https://www.instagram.com/holisticlactation/...

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Técnica del Masaje de Infante

Uncategorized May 12, 2020

Hoy tengo el privilegio de presentarles a Andrea Vargas, LMHC, RPT-S. Ella vive y trabaja en el Sur de Florida, donde tiene su practica privada. Estoy muy emocionada de que oigan la información que Andrea nos comparte acerca de este tema en el cual ella es experta; el play therapy. Hablamos un poco mas a fondo acerca de la técnica del masaje para infantes y como le puede beneficiar a los padres y los hijos en esta primera etapa en su relación de apego. El tacto es super importante para los seres humanos y ha sido comprobado a través de investigación desde tiempos inmemoriales que el apego es básico en el desarrollo saludable de los niños inclusive desde la etapa de infantes.

A las personas que estén interesadas en aprender mas del tema, Andrea nos da excelentes recomendaciones. La pg. web https://firstplayinfantmassage.com/, y los libros; “Touch in Child Counseling and Play Therapy” y “The Magic Rainbow...

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Bonus: Mother's Day Special

Uncategorized May 10, 2020

Happy Mother’s Day! Today I wanted to share a little bit about my story as a mom. Now waiting for my second child’s birth I am a true believer that every day should be Mother’s Day! Just joking. I feel privileged and honored to have these precious gifts; My children. To witness their growth and all the milestones that we get to experience together, I came to the realization of how the birth of my children created me as a mother. I have always been a very driven person who is always on the go-go but motherhood has taught me to slow down and literally smell the roses. I would love for you to listen to my story and if this resonates with you, tell me how motherhood has changed you!

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

www.thebeyondresiliencelife.com

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Bono: Especial Día de las Madres

Uncategorized May 10, 2020

Feliz Día de las Madres! Hoy les quería compartir un poco acerca de mi experiencia como mamá. A la espera del nacimiento de mi segunda bebé, creo firmemente que todo los días deberían ser Día de las Madres! Aunque saben que juego, si lo digo con toda la satisfacción, lo mas preciado en mi vida son mis hijos. Tener el privilegio verlo crecer y desarrollarse tuve la realización que la persona que soy hoy en día es gracias a que soy mamá. Siempre he sido una persona muy motivada que quiere lo mejor pero también se que tenemos que parar y disfrutar de verdad lo que nos rodea.                                                                                             ...

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Infant Massage Technique

Uncategorized May 05, 2020

 Today I have the privilege of introducing Andrea Vargas, LMHC, RPT-S based in South Florida. As I am expecting a little one very soon, I am excited to listen to everything she has to say about her expertise; play therapy. We discuss a little more in-depth what Infant Massage Technique is and how it can benefit babies and parents in this first part of their bonding relationship. Touch is incredibly important for humans and it has been proved through research time and time again how it helps babies thrive.

For anybody interested in looking into this topic a little further Andrea recommends these books:

“Touch in Child Counseling and Play Therapy” and “The Magic Rainbow Hug” by Janet Courtney, Ph.D.

You can find all of her contact info on Instagram: https://www.instagram.com/andreavargaslmhc/ or her website https://www.andreavargaslmhc.com/blog/

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

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