Bonus Episode 14: Cosmic Weavers Pt. 3; Exploring Generational Trauma, Colonization, and Allowing my Light to Shine
Bonus #1
I am beyond excited to share with you part 3 of the Cosmic Weaver series :)
This episode resulted from a series of synchronicities I shared with Linda aka Luz Warrior and Jasmine aka Esoteric Esa in which we explored the overall topic of alpha women "competition" and how we react(ed) in those scenarios. I share more about my conceptualization on the factors that contribute(d) to shut my light off when encountered with other powerful womxn; including ancestral patterns, slavery, and colonization.
I truly hope that the intention gets through and that you let that light shine bright.
To listen to Pt. 1, please check out Better Work Bitch S3 E6
To listen to Pt. 2, please check https://www.lettherebeluz.com/episodes episode 77
For more information about the podcast, you can visit us at:
https://www.instagram.com/thebeyondresiliencelife/
Episode 13: Improving Our Relationships After Experiencing Trauma
EPISODE 13
Improving Our Relationships After Experiencing Trauma
Today’s episode is one I have been looking forward to releasing because I know it can help so many people!
I am honored to share a conversation with a colleague who I admire greatly. Maritza Plascencia, LMFT, lives and works in the OC. She has worked in the trauma field since 2007 and is a graduate from UC Irvine with a Masters in Mental Health from the California School of Professional Psychology, Alliant International University.
Maritza specializes in domestic violence, sexual assault, EMDR and EFT (emotional focused therapy).
In her private practice she works with couples, individuals in both Spanish/English but has found a lot of success with biracial, bicultural couples who actually pursue her “spanglish” therapy.
Early on her career, Maritza came to realize she wanted to work with trauma following her journey of healing from PTSD.
Mrs. Plascencia begins by sharing her...
Episode 12: Explorando el Trauma Generacional: Un Ejercicio de Reflexión Escrita
EPISODIO 12
Explorando el Trauma Generacional: Un Ejercicio de Reflexión Escrita
Advertencia: Se habla de Trauma Generacional.
En este episodio de mi podcast, ‘Viviendo mas Allá de la Resiliencia’ quiero compartir con ustedes valiosa información que puede ayudarlos a identificar el trauma generacional, y cómo yo he puesto en práctica algunas estrategias para aprender a trabajar y sobrellevarlo.
Les invito a completar este ejercicio que he usado en mi práctica privada, donde quizás podrán encontrar algunas respuestas acerca de ciertos aspectos de su vida y cómo las vidas de nuestros ancestros tienen un impacto en nuestros pensamientos y emociones.
Para más información acerca del Podcast ‘Viviendo mas Allá de la Resiliencia’ visítanos en:
https://www.instagram.com/thebeyondresiliencelife/
Episode 11: Transgenerational Trauma: Guided Journaling Exercise
EPISODE 11
Transgenerational Trauma: Guided Journaling Exercise
Trigger Warning: Generational Trauma
In this episode of “ The Beyond Resilience Life” Podcast I share some really helpful information about Transgenerational Trauma and how I have identified it in my own life and learned to work through it.
Come join me in this exploratory exercise that I have used with clients in my practice where you can get some insight about your life and how your ancestors lives could have impacted some of the feelings and thoughts you have today.
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Episode 10: Sanando el Trauma y el Sistema Digestivo
EPISODIO 10
En este episodio de la primera temporada de mi podcast, ‘Viviendo más Allá de la Resiliencia’ tengo el honor de conversar con una de las psicólogas que más admiro. Su nombre es la Dra. Nicole LePera o mas bien conocida como ‘The Holistic Psychology’ (el nombre de sus cuentas en Instagram y You Tube).
A pesar de haber recibido un entrenamiento tradicional la Dr. LePera desarrolló su conocimiento y práctica cuando aprendió la conexión que existe entre el cuerpo y la mente. Ella considera que el balance entre la salud mental y física son claves para una salud plena, y en su trabajo, su principal objetivo es ayudar a personas a encontrar las herramientas para llegar a esta salud integral de la cuál tantas personas se han beneficiado. Ella es la creadora del hashtag #selfhealers en Instagram y su audiencia ha crecido a medio millón de seguidores en menos de un año....
Episode 9: Trauma, The Gut and Healing
The Gut and Trauma
In this episode of Season 1 of ‘The Beyond Resilience Life Podcast,’ I am thrilled to share a conversation with one of the psychologists I admire most! Dr. Nicole LePera, also known as ‘The Holistic Psychologist (her IG and YouTube acct handle).
Dr. LePera believes that mental wellness is for everyone. She is a formally trained psychologist who evolved into acknowledging the connection between mind and body. She views mental and physical struggles from a different perspective where balance is an integral part of wellness. She empowers individuals to heal themselves supporting them on their own wellness journeys. She is the creator of the #selfhealers movement on Instagram.
In today’s show, we get into a really interesting topic which is ‘the gut and trauma’ and how she is helping people heal from these problems. Nicole also shares some of her go-to techniques and skills and how she...
Episode 8: Mis 5 estrategias favoritas para manejar la ansiedad y las respuestas traumáticas
En este episodio de mi Podcast; ‘Viviendo Mas Allá de la Resiliencia’, les hablo de un tema que me parece muy importante, que es tener las herramientas para manejar los momentos de estrés y los triggers que se presentan en nuestras vidas. Desviándome un poco de la dinámica de los episodios anteriores donde he entrevistado a expertos en los temas tratados, en este episodio les hablo desde mi propia experiencia profesional y personal. ¡Espero que lo disfruten!
Para más información acerca del Podcast ‘Viviendo mas Allá de la Residencia’ visítanos en:
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www.thebeyondresiliencelife.com
Contáctanos:
Episode 7: My favorite 5 go-to skills to manage anxiety and trauma triggers
In this episode of the Beyond Resilience Life Podcast we will explore a topic I think is really important to know about. For a change, I am giving you my own personal and professional take on trauma triggers and I'll share my favorite go-to skills to manage it.
For more information about ‘The Beyond Resilience Life Podcast’:
https://www.instagram.com/thebeyondresiliencelife/
https://www.facebook.com/drlydianagarcia
www.thebeyondresiliencelife.com
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Episode 6: Reparentalización después de traumas en la niñez temprana
Advertencia: Se habla de trauma en la niñez temprana
En nuestro más reciente episodio de la primera temporada de ‘Viviendo mas Alla de la Resiliencia’ hablamos de como podemos re-educarnos después de haber experimentado eventos traumáticos en la niñez.
Mi invitada de hoy, Lizeth Toscano lanzó junto con su socia Leslie Priscilla Arreola-Hllenbrand una de mis cuentas favoritas de Instagram, ‘Latinx Parenting’.
Esta cuenta ofrece excelentes recursos que han revelado información muy importantes con respecto al tema.
Lizeth tiene un Master’s Degree en Trabajo Social de USC y actualmente está completando las horas supervisadas para obtener la licencia cómo Psicoterapeuta (Trabajadora Social Clínica).
Durante nuestra conversación, Lizeth y yo mostramos cómo eventos traumáticos sufridos en nuestra niñez pueden...
Episode 5: Re-Parenting Ourselves After Experiencing Early Childhood Trauma
Trigger Warning: early childhood trauma
In the latest episode from Season 1 of ‘The Beyond Resilience Life Podcast’, the topic of discussion is re-parenting ourselves after experiencing trauma.
Our guest for Episode 5, Lizeth Toscano, helped launch ‘Latinx Parenting’, along with her business partner, Leslie Priscilla Arreola-Hillenbrand, and it’s currently one of my favorite accounts on Instagram!
Latinx Parenting’ has many good resources and eye-opening posts on the subject.
Lizeth has a Master’s Degree in Social Work from USC and it working toward becoming licensed as a psychotherapist (Clinical Social Worker).
During my discussion with Lizeth, we introduce how our early-childhood traumas can impact our current lives and parenting and how to apply these principles into parenting and re-parenting ourselves.
Some of the materials referenced in our conversation are:
'Parenting from the Inside Out' & 'The Whole...
