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S 1 E 7 My favorite 5 go-to skills to manage anxiety and trauma triggers

Uncategorized Jun 13, 2019

In this episode of the Beyond Resilience Life Podcast we will explore a topic I think is really important to know about. For a change, I am giving you my own personal and professional take on trauma triggers and I'll share my favorite go-to skills to manage it. 

 

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We will focus on connecting  with each other and reflecting on the year and its lessons. There will also be Q&A towards the end.

Thursday, December 17th 5:00pm-6:15pm PT