Episode 34: Resilient Birth
Today I have the pleasure of talking to a good friend and part of my birth team; the Certified Professional Midwife Zulgeil E. Ruiz. For this episode, I want to bring attention to those things that can make your birth experience a better one and with Zul’s knowledge and help we get to explore this topic in an amazing way.
Zul strongly recommends future mamas to do things like acupuncture and chiropractic care, prenatal yoga and for the birth finding something that gives you Joy. (a song, an object, a sacred place) can help tremendously.
Some of Zul's favorite books are:
Ina May Gaskin - Guide to Childbirth
Birthing from Within
Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood
You can find her on Instagram: https://www.instagram.com/genesisofove/. In her Bio, you can find her email and the rest of her contact info.
For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:
Episode 33: Resiliencia Durante el Embarazo
Bienvenidos a la segunda temporada de Viviendo Mas Allá de la Resiliencia! Esta temporada el enfoque es regresar a donde todo comienza, en términos de construir resiliencia desde el embarazo y durante los primeros 5 años de vida. Mi deseo es que tengan acceso a información que les pueda ayudar a criar una generación futura mas consciente y mas saludable en el ámbito mental. También vamos a explorar temas relacionados al niño interno que suele presentarse durante los primeros años siendo padres.
El episodio de hoy tengo el privilegio de tener una conversación de un tema muy importante con la increíble Trabajadora Social y fundadora y Directora Clínica de Corazon Counseling; Emilia Ortega-Jara, LCSW, PMH-C. Ella nos explica la importancia de mantener un embarazo saludable para poder tener como consecuencia un parto optimo y un buen post-parto.
Para mas información sobre Emilia y la...
Episode 32: Pregnancy Resilience
Welcome to the Second Season of The Beyond Resilience Life! This season we are going to go back to where it all starts, in terms of building resiliency during pregnancy, birth and the first 0-5 yrs of life. My hope is that you find good information that will help you raise a healthier future generation.
We will also explore some of the inner child work that definitely comes up during your first years as parents.
I also wanted to share a little about the webinar I am offering called The Healing Village. For more information about the course or to join please visit my website: www.thebeyondresiliencelife.com
In today’s episode I have a really interesting conversation with Emilia Ortega-Jara, LCSW, PMH-C, and the Founder and Clinical Director of Corazon Counseling. She explains how important it is to keep a healthy pregnancy to then have an optimal birth and postpartum.
Some of the resources we talk about are:
- Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood by...
Episode 31: 2020: Rituales para Comenzar el Año Nuevo
En el episodio de hoy les hablo de 5 ejercicios que pueden practicar para comenzar el año enfocado en sus metas y en lo que quieren manifestar en sus vidas. También me emociona mucho compartirles que esta oficialmente abierta la inscripción para mi curso en linea The Healing Village! Para los madrugadores les estoy dando un super descuento ($100 menos) y esta disponible hasta las 12 del mediodia mañana Miercoles Enero 23.
https://www.thebeyondresiliencelife.com/the-healing-village
The Healing Village es un curso en linea que se puede hacer a un ritmo individual y dedicado a ayudar a mujeres que en su jornada a la sanación puedan aprender a auto-regular la forma en que responden a las situaciones diarias de la vida en las cuales se presentan dificultades.
En el curso de 8 semanas podrán trabajar directamente conmigo y aprenderán a reconocer esos patrones de comportamiento, trabajar en sus habilidades de regulación y de...
Episode 30: 2020: New Year's Rituals
Today’s episode I wanted to talk about 5 exercises that you can implement so you can start your new year focused on your goals and ready to manifest the things you want for your life! I’m also excited to share that my online course, The Healing Village, is officially open for registration! Early bird registration ($100 off!) is available until tomorrow Wednesday, January 22nd at 12 noon.
https://www.thebeyondresiliencelife.com/the-healing-village
The Healing Village is a self-paced group course designed to help women on their healing journey learn to self-regulate their responses to life's inevitable trials and triggers.
Over 8 weeks, you’ll work directly with me to learn to recognize your patterns, build your regulation skills and consciously respond to trauma and triggering events.
When you join me in The Healing Village, you’ll gain access to:
- 8 weeks of video trainings - live class style
- Interactive handouts to help develop and practice the...
Bonus Episode 29: The Healing Journey for BIPOC
The Healing Journey for BIPOC with the amazing Natalie Gutierrez, LMFT.
Natalie is a licensed Marriage and Family Therapist in the states on New York and New Jersey and has an office in NYC. She specializes in working with adults who have suffered relational trauma- which include survivors of domestic violence, childhood sexual abuse, and/or sexual trauma in adulthood and are dealing with issues related to post-traumatic stress, traumatic attachment, family of origin issues, depression, anxiety, shame, guilt, and anger.
Some of the resources we shared in the episode are:
www.findamulticulturaltherapist.com
To learn more about her, please visit her website: https://traumacounselingnyc.
For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:
Episodio Bono 28: Update de Vida!
Desde que acabamos la primera temporada del podcast muchas cosas han pasado! Los invito a escuchar este episodio donde les doy un update de lo que esta pasando con mi vida y como hemos navegado estos nuevos cambios tan grandes que se avecinan!
Para más información acerca del Podcast ‘Viviendo mas Allá de la Resiliencia’ visítanos en:
https://www.instagram.com/thebeyondresiliencelife/
Bonus Episode 27: Life Update!
Since we wrapped season 1 of the podcast a lot has happened! Tune in to hear how I have handled some big changes coming to my life!
I also wanted to share some info regarding two upcoming events. For more information visit my website at:
https://www.thebeyondresiliencelife.com/healing-circle-a-virtual-healing-session-for-women-of-color
https://www.thebeyondresiliencelife.com/healing-journey-for-
For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:
https://www.instagram.com/thebeyondresiliencelife/
Episode 26: Resumen de la Primera Temporada
Bienvenidos al ultimo capitulo de la primera temporada! Quería hacer un pequeño resumen de lo que ha sido una experiencia transformadora. Estoy inmensamente agradecida con la audiencia que me ha acogido y apoyado desde el comienzo, esto no hubiera sido posible sin ustedes! También quiero dar un agradecimiento especial a mis invitados que se tomaron el tiempo de contestar mis preguntas y ofrecieron su valiosa contribución con temas que son tan difíciles de abordar.
En la medida en que voy dándoles lo que personalmente pienso que son los puntos mas importantes de cada episodio, mi mayor esperanza es que ustedes hayan podido encontrar respuestas a muchas de esas preguntas que se encuentran dentro de si y que al mismo tiempo les estoy empoderando a comenzar un camino de sanación y bienestar.
PARA USTEDES, ES POSIBLE EL BIENESTAR!
Quisiera saber que piensan! Por favor déjenme saber sus pensamientos y opiniones en que cosas...
Episode 25: First Season Recap
Welcome to the last episode of our first season! I just wanted to do a recap on what has been such a transformative experience. I am so humbled by the audience that has supported this podcast from the beginning. I would like to give a special thanks to all the guests who took the time to answer my questions and offered their valuable feedback on topics that are difficult to talk about.
As I give you my notes on what each episode’s most important takeaways are my hope is that you were able to find some answers to your questions and that the information that was shared can help you get started on a journey of awareness and healing.
For you, HEALING IS POSSIBLE!
I would love to hear from you! Please let me know your thoughts and opinions on what things you would like to hear or maybe things that needed to be improved. You can email me [email protected]
Lastly I wanted to share a new exciting project where I offer group and individual coaching services as...
