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A Reclamation Journey!
The Beyond Resilience Life started as a bilingual (English / Spanish) podcast filled with inspiration, education, and action steps to help those affected by trauma reclaim their peace, joy, and love. However, it now has evolved to a space, and hopefully down the road a community, of like-minded folx that are also in their own reclamation journey.
We cannot change what happened in our lives or what others do to us, but we can definitely do something about the beliefs we internalize, how we see ourselves, learn skills to manage our emotions and responses, show grace to our healing journey and self-compassion.
What happened to you (or continues to happen to you) doesn't have to dictate your thoughts, feelings/emotions, or sensations, your ability to relate to others and yourself, your joy and pleasure, and your hope for your life and future.
Resilience is usually defined as the ability to bounce back after adversity/traumas to our pre-existing functioning. Though I strongly believe that you deserve more than just returning to your pre-existing functioning.
Trauma/adversities change us, but part of this change can be towards building a stronger connection to your soul/calling, to your lineage and well ancestors, to your land/home, to your joy and pleasure, having healthy relationships with others and with yourself, feeling supported and providing support to others, and so much more. This is what I conceptualize as living beyond resilience, being transformed by what happened (or continues to happen) to us.
You might wonder if this is even possible, especially after what you went through. And though I don't know what happened to you (or continues to happen), I have this deep inner knowing (deep in my bones) that it is time that you liberate yourself from all the ways your trauma/adversities are robbing you of your life. You deserve it. We deserve it.
I am here to remind you whenever you forget.
Join me in this life mission to reclaim our joy, love, medicinas, dreams, and inner peace.
To remind you that you are whole regardless of what you went through and that you deserve to live a joyful, peaceful, healthy and purposeful life.
Educate about how trauma/adversities impact us, and ways to promote resilience
Empower to reclaim all of you and to live a soulful meaningful life
Equip you with effective resilience skills
Virtual or in-person classes
Individual and Group Coaching
Collaborations with other agencies
Podcast: The Beyond Resilience Life and Licensed Psychologist, Now What?
A personas que están interesadas en aprender más sobre destrezas de manejo de emociones, resiliencia y sanar traumas. En Español website
Psychotherapists and Psychologists that are creating offerings beyond therapeutic services
Entreprenenurs Women and Femmes
Coaching services and other healing spaces and offerings.
Those touched by trauma
Folx that have experienced trauma and want to learn more about living beyond resilience, trauma-informed education, managing triggers and emotions, and healing.
A coaching program designed to help you identify and release the trauma responses and patterns that once helped you but are no longer needed and in a way, holding you back.Schedule an Exploration Call
A step-by-step process from conceptualizing to promoting a podcast. Includes 5 Editable Canva templates for your social media graphics
A recorded Masterclass on how to repurpose content, and delegate work to virtual assistants.
Welcome to Pt. 3 of the series about Reconnecting with Our Souls’ Desires and Gifts on the ‘Licensed Psychologist, Now What?’ Podcast! Today I am sharing the HOW.
Some ways to reconnect and remember our MEDICINAS:
✨ Through meditation.
✨Ancestral practices; finding out about our lineage or exploring where we come from.
✨ Healing practices like therapy or journaling.Listen Now
For this year's celebration of Mother's Day, I’ve created a podcast episode about imperfect motherhood with the intention of normalizing this "imperfection" while we're mothering, especially right now, as social media is highlighting of this idea of what a mom or a caregiver should be. This newer generations who are parenting are surrounded with an extra layer of pressure. We’re being super informed and by having all this access to so much information, then also comes the pressure.
It is my honor to share with you stories of some friends and ex colleagues, who are mothers, about an experience where they felt they were not being a perfect mother, and just normalizing that, and then sharing a message for all of you.READ THE BLOG
I wanted to dedicate this blog post to anyone that was touched by or experienced sexual assault, or sexual abuse or rape. I’ll be sharing 10 Loving Reminders with the intention that they be received by the unconscious parts of you that can listen without the filter of the conscious, and all the biases, and all the “I can't, I am not suppose, I'm not good enough”. If you’d allow me, I wanted to bypass all of that and go straight to your heart, straight to your essence, and to your spirit to help remind you of some truth that can be liberating and that can help you in your journey.READ THE BLOG
A lot of us, especially our ancestors, consider nature as a healer, not only for our physical health but for our overall wellbeing - body, mind and spirit. We’ve dedicated the month of April to honor Earth Day which is being celebrated every April 22nd. I had the privilege of talking about the powerful benefits of nature over on The Beyond Resilience Life Podcast with an amazing guest, Cindy Rodriguez. She is the founder of Reclama, a spiritual hiking and journaling community for women of color.READ THE BLOG
We will focus on connecting with each other and reflecting on the year and its lessons. There will also be Q&A towards the end.