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LIVING BEYOND RESILIENCE

Living the Life You Deserve!

When was the last time you felt sure of your decisions? When was the last time you didn’t focus so much on what others thought? When was the last time you didn’t question your parenthood skills or your ability as a mother? 

 

Right after I had my son, I felt as if someone else took my body and I was seeing everything from outside; so surreal. I questioned everything I learned about parenting, the treatment modalities I learned and the overall recommendations and suggestions I gave to many of the parents I worked before becoming a mom. I also questioned my worth, whether I really wanted to become a mom, my relationship with my husband, and my priorities and professional trajectory. I was so afraid to feel depressed or to have suicidal ideations. I was also afraid to open up about it and to seek help. 

But I did seek help, and slowly but surely, the coin started to flip, and I started to see the lessons and new opportunities my adversities were teaching me. I was no longer feeling stuck, or letting my triggers handle me. I now see when I ride the shame/guilt trip way faster than before, and I feel much more confident of implementing the skills that help me retake my purpose-driven path. I am also aware of many of the ancestral patterns that are not serving me and my son, and I’m working toward making changes and healing us.

As I embarked in this journey, I reflected on my psychology practice and I wanted to create a space outside of it to reach people beyond the 1-on-1 weekly sessions. That’s when I decided to start the podcast, and also building a community, through providing workshops, online training and life events. 

Will you join me?

CURRENT OFFERINGS

For Online Therapreneurs

Integrating Online Courses to Your Psychotherapy Practice

An online Masterclass on the benefits and ways of integrating online courses to your psychotherapy practice

Delegating and Optimizing Content Masterclass

A recorded Masterclass on how to repurpose content, and delegate work to virtual assistants.

Creating an Online Course 101

This course is designed for psychotherapists and related professionals that are interested in creating an online course, and have no idea how to get it started. 

1:1 Strategy Coaching Call

A 50-min coaching call to guide you in creating your online course/offering, or to focus on self-regulation skills to help you build your business.

Creating and Running Your Podcast Trello Board

A step-by-step process from conceptualizing to promoting a podcast. Includes 5 Editable Canva templates for your social media graphics


Resiliency Tools

5 Days to Feel Calmer and Regulated Experience

Learn 5 simple yet effective skills to help you feel calmer and more regulated.

Resiliency During Covid-19 e-book

A 13-page eBook filled with coping skills you can easily do at home to foster resiliency during this pandemic.


Mental Health Respite, a Coping Skills Experiential Blog

 

Something I tell my clients about this pandemic is that it’s like putting a magnifying glass - the sun is hitting you harder into your old wounds, opening some wounds because the sun is so intense with the magnifying glass. It's basically like putting up into the surface a lot of things that either were wounds that were not completely healed, or old wounds that suddenly are opening again. In basic language, this pandemic is bringing all the shit back up.

READ THE BLOG

RECENT PODCAST EPISODES

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Join us for this FREE online gathering!

We will focus on connecting  with each other and reflecting on the year and its lessons. There will also be Q&A towards the end.

Thursday, December 17th 5:00pm-6:15pm PT