JOIN ME FOR A LIVE RECORDING OF THE SHOW WITH A VERY SPECIAL GUEST: https://www.thebeyondresiliencelife.com/registration-page-37bd8a80-727c-40ca-b19d-8d8bb42f9bb5

Hello and welcome back to the Beyond Resilience Life! Today I wanted to give you an update to what has been happening in my life and some changes that I am implementing to the podcast.

• A new format where there will no longer be recorded seasons on specific topics. I am now transitioning to episodes based on the needs of our community and exploring ways to help build resiliency in our lives.
• Mostly solo episodes.
• Transitioning from Facebook groups to an app called Mighty Network where we will be building community. I want to hear from you! This way I can help you in a better way.  To join please click here: https://the-beyond-resilience-life-community.mn.co/
• To download the Self Regulation Plan please click here: https://www.thebeyondresiliencelife.com/self-regulation-plan
• To join our email list please click here: ...

Hoy tengo una invitada especial, una amiga y colega, Elizabeth Ruiz, LMFT, quien reside y trabaja en el sur de California. Elizabeth se especializa en trabajar con pacientes que han sufrido traumas, desde infantes hasta adultos. En nuestra conversación de hoy hablamos de hechos interesantes y útiles acerca de esta etapa preescolar y como podemos navegarla como padres de la mejor forma.

Algunos puntos importantes de los que hablamos son;

• Uno de las preocupaciones mas comunes es la dificultad de establecer una rutina
• El concepto de propiedad vs compartir
• Las pataletas como mecanismo de afrontamiento
• La edad preescolar es de 3-4 años
• Un buen recurso para consultar que Elizabeth recomienda es la pg web:https://developingchild.harvard.edu/

Pueden encontrar a mi invitada en Instagram https://www.instagram.com/workingtowardspeaceofmind

Para más información acerca del Podcast ‘Viviendo mas Allá de la Resiliencia’ visítanos en:

Today’s guest is my colleague and friend Elizabeth Ruiz, LMFT,  who resides and works in South California. Her expertise includes working with trauma patients ranging from babies to adults. We cover many interesting and helpful facts surrounding this stage and how to better navigate it as parents.

Some of the things we talk about regarding the Preschool Developmental Stage are:

• The concept of ownership/sharing
• Tantrums as a coping mechanism
• Preschool ages 3-4
• Most commons concerns from parents are settling into a routine
• A good resource to consult recommended by Elizabeth is the website https://developingchild.harvard.edu/

You can find Elizabeth on Instagram https://www.instagram.com/workingtowardspeaceofmind/

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

www.thebeyondresiliencelife.com

En el episodio de hoy mi invitada, Cindy Luquin, MA, FAE y yo discutimos la importancia de educarnos con todo lo relacionado a nuestros cuerpos en el ámbito sexual y en lo relacionado a la fertilidad desde un punto de vista holistico y natural.

• Como entender nuestros ciclos mejor
• Como entender la forma en que la salud sexual funciona.

Algunos de los recursos compartidos por Cindy son:

Period Repair Manual por Lara Briden

The Fifth Vital Sign por Lisa Hendrickson-Jack

Pueden seguir a Cindy en https://www.instagram.com/howlathewomb/ o en su pg. web; https://howlatthewomb.com/

Para más información acerca del Podcast ‘Viviendo mas Allá de la Resiliencia’ visítanos en:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/thebeyondresiliencelife

www.thebeyondresiliencelife.com

Today’s episode has amazing information! it is my pleasure to introduce Cindy Luquin, MA, FAE. We discuss the importance of educating ourselves in everything related to our bodies sexual and fertility journeys in a more natural and holistic way to better understand the way cycles and our sexual health works.

Resources:

Period Repair Manual by Lara Briden

The Fifth Vital Sign by Lisa Hendrickson-Jack

You can find her on https://www.instagram.com/howlathewomb/ and on her website; https://howlatthewomb.com/

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

www.thebeyondresiliencelife.com

Advertencia: Se habla de abuso sexual

Hoy tengo el placer de presentarles a mi amiga, Rosalia Rivera, Educadora de Consentimiento y Defensora Literaria Sexual. Ella se especializa en trabajar con padres de familia que son sobrevivientes de abuso enseñándoles métodos para educar a sus hijos en temas de seguridad corporal, limites y consentimiento para que ellos puedan romper el ciclo y prevenir el abuso. Hablamos de crianza que se enfoca en enseñar y practicar consentimiento, la importancia de enseñarles a nuestros hijos desde temprana edad que sus cuerpos le pertenecen y merecen respeto.

Algunos de los libros o recursos que ella recomienda son:

I Said No! by Kimberly King

It's Perfectly Normal by Robbie H. Harris

https://amaze.org/

https://sexpositivefamilies.com/

Para mas información acerca de mi invitada pueden visitar; https://www.instagram.com/consentparenting/ 

https://www.consentparenting.com/

Para más información...

Trigger warning: Sexual Abuse

Today I have the pleasure of introducing my friend, Rosalia Rivera, Consent Educator, and Sexual Literacy Advocate. She works with parents (especially survivors) teaching them how to educate their kids on body safety, boundaries, and consent so that they can prevent abuse and break cycles. 

We talk about consent-based parenting, the importance of teaching consent to children, and basically the importance of teaching our kids that their bodies belong to them.

Some of the resources she recommends are:

I Said No! by Kimberly King

It's Perfectly Normal by Robbie H. Harris

https://amaze.org/

https://sexpositivefamilies.com/

For more information about our guest please visit her on; https://www.instagram.com/consentparenting/ 

https://www.consentparenting.com/

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

...

Today I have the honor of interviewing an amazing woman who happens to be one of my favorite IG accounts; Katie Crosby, Pediatric OTRL. Every time I need help with my child I look up for info regarding wellbeing and connection with him within her posts! She specializes in teaching through play and her purpose is to help others feel more grounded so that they in turn can be better connected and more compassionate.

In today’s conversation, she gives amazing insight and very helpful information regarding attunement, connection, and the importance of regulation for adults and learning how to regulate ourselves and teach our children.

Resources:

https://www.youtube.com/katiecrosby

Attachment Play by Aletha Jauch Solter

The Secure Child or The Learning Tree by Stanley Greenspan

(among some of his books)

Various Book by Dan Spiegel

You can find all of her contact info on Instagram: https://www.instagram.com/thrivinglittles/ or her website https://www.thrivinglittles.com/...

Hoy tengo el honor y placer de presentarles a una gran profesional; Lourdes Santaballa, Consultora Internacional certificada en Lactancia. Lourdes es una apasionada activista y voluntaria de diferentes entidades en su natal Puerto Rico.

Ella comparte información acerca de la importancia de las madres lactantes de conectarse y pedir ayuda sobretodo en los primeras semanas o meses cuando madre e hijo se están conociendo y estableciendo una relación de lactancia saludable. Hablamos de como nuestras madres o abuelas pueden querer ayudar pero como vivieron en tiempos diferentes a veces es mejor buscar información actual y válida para poder sabe bien como manejar este proceso de lactancia de forma que ambos madre y bebé están beneficiados.

Alguno de los recursos que Lourdes recomienda aparte de La Leche League son:

Reaching Our Sisters Everywhere ROSE

http://www.breastfeedingrose.org/

Breastfeeding USA

https://breastfeedingusa.org/

WIC

...

Continuing with our second season, I am excited to introduce you to Jacqueline Kincer an IBCLC (International Board Certified Lactation Consultant) and a CSOM (Certified Specialist in Orofacial Myology) and host of the podcast The Breastfeeding Talk.

I am excited to talk to Jacqueline about this very important topic; because building resiliency during breastfeeding is crucial. Besides giving us amazing information about the breastfeeding journey, she reminds us of how important it is to reach out for support during this journey. We also talk about the most common issues and struggles moms and even their partners go through and some great resources that are available for parents nowadays.

Some books that she recommends are:

It Shouldn't Hurt to Nurse your Baby by Lisa Paladino

Mother Food by Hilary Jacobson

Her website, Instagram, and podcast are also great places for content and resource for moms and parents. Check her out on Instagram: https://www.instagram.com/holisticlactation/...