Episode 19: Healing Trauma Through Food
Healing Trauma Through Food
Alejandra Bejarano, Certified Holistic Nutritionist
Today I am ecstatic to introduce you to a good friend, Alejandra Bejarano, a certified Holistic Nutritionist from the Canadian School of Natural Nutrition since 2017. Her passion is to help individuals from all walks of life achieve a better understanding of the underlying causes of their health imbalances. She empowers them with the support, tools and knowledge they need to start their own sustainable wellness journey.
In our conversation we discuss how the right nutrition can impact our bodies, and when we make the right choices and feel empowered about what we think and put in our mouths we realize we can overcome any thoughts that keep us from moving forward towards our wellbeing.
Some of the resources Alejandra shared today are;
Tuesdays with Morrie by Mitch Albom
Life is Beautiful (movie)
The Mood Cure by Julia Ross
For more information about Alejandra Bejarano you can visit her website: https://www.aholistik.com or email her [email protected]
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