Trigger Warning: Suicide, Mental Health Illness
In today’s episode, I wanted to give you a breather, a way to give yourself a break for your brain, and it's going to be divided into three parts:
If you are part of The Beyond Resilience Life Community on the Mighty Network platform you get access to a pdf with the questions as well.
National Suicide Prevention Hotline: 1-800-273-8255
To get access to more information about coping skills, please check out episodes 7 and 8 where I share my favorite go-to-skills to manage anxiety and trauma triggers.
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We will focus on connecting with each other and reflecting on the year and its lessons. There will also be Q&A towards the end.