Episode 74: Mental Health Respite, a Coping Skills Experiential Episode

Uncategorized Oct 20, 2020

Trigger Warning: Suicide, Mental Health Illness

In today’s episode, I wanted to give you a breather, a way to give yourself a break for your brain, and it's going to be divided into three parts:

  • 1st part: Resourcing
  • 2nd part: Guide through Reflective Questions
  • 3rd part: Guided Meditation

If you are part of The Beyond Resilience Life Community on the Mighty Network platform you get access to a pdf with the questions as well.

National Suicide Prevention Hotline: 1-800-273-8255

To get access to more information about coping skills, please check out episodes 7 and 8 where I share my favorite go-to-skills to manage anxiety and trauma triggers.

P.S. To join The Beyond Resilience Life Community via The Mighty Network please click HERE

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:



To join our email list please click here: https://www.thebeyondresiliencelife.com/


Join us for this FREE online gathering!

We will focus on connecting  with each other and reflecting on the year and its lessons. There will also be Q&A towards the end.

Thursday, December 17th 5:00pm-6:15pm PT