Join us for a LIVE recording of the podcast
Doing Less as Part of Our Healing Journey
with special guest Kate Northrup
Hosted by Dr. Lydiana Garcia, owner and host of The Beyond Resilience Life Podcast
Join us for a LIVE recording of the podcast, in where we'll discuss how "doing less" and synchronizing our cycles and energy to what and how we work, is essential to our healing journey.
At the end of the presentation, we'll have 15-20 minutes for Q&A's.
I want to join the LIVE recording!
Kate Northrup
is an entrepreneur, bestselling author, and mother, who provides tools, mindset, and strategies to support ambitious, motivated, and successful women light up the world without burning themselves out in the process.
Kate is my current coach and mentor, via the Origin Incubator mastermind, and I am so excited to share her knowledge with all of you.
Some of the things we'll discuss:
✔︎ How working all-the-time and burning out is hindering our trauma healing journey.
✔︎ The importance of tracking our own physical cues and energy, and cycles to help us work less and more efficiently; and how this type of "working" supports our trauma healing journey.
✔︎ Her journey learning and applying nervous system regulation tools.
✔︎ How she helps other women, womxn, womyn achieve this.
✔︎ Overall tips on how to start the "doing less" journey.
Reserve My Spot Now!
