5 Skills to Feel Calmer and Regulated 

 

Do you find yourself unable to manage your physical sensations, emotions and actions right after getting triggered?

 

Join me on this journey to receive 5 simple yet effective skills that will help you feel calmer and more regulated in your body.

 

YES, sign me up!

Have you found yourself repeatedly in a situation where someone said something, you saw something, or got reminded of a negative memory and all of a sudden your body takes over, your heart accelerates, you get shaky or sweaty, your thoughts get clouded and you do something (or not do something) that you end up regretting later? 

This is what we call getting triggered. And the hard part is that we are constantly receiving input via all of our senses and if it was similar to when you experienced something that was impactful (or traumatic), then our bodies “label” this input as a danger cue, and prepares us to respond to protect us; some of the basic responses are fight, go away, or freeze.

Most people tend to try ignoring it or talking to themselves to not feel the sensations they are feeling, and to keep doing/living their lives as if nothing happened. But in reality, this is almost impossible.

By joining this experience you’ll get to learn 5 simple yet proven effective skills to help you calm your body and emotions, so that you can regulate and be able to manage your emotions and triggers in a much efficient way. This way, you’ll spend less time recreating the scene in your head, feeling like your thoughts are racing or even paralyzed, doing less things you'll later regret, being able to connect to others in a more meaningful way, and accessing your ability to problem-solve, analyze, and make decisions sooner. 

 

5 Skills to Help You Feel Calmer and More Regulated

Join the 5-day experience now to receive a video and audio guide describing the below skills and helping you practice them. 

5-senses Mindfulness Exercise

Practice mindfulness, the art of being present utilizing your senses.

Resourcing

Explore a resource, a place/experience/person, that brings a sense of comfort in your life.

Long Exhale Breathing

Practice a counting breathing exercise with longer exhales.

Savoring

Imagine yourself freezing an activity that you enjoy and paying attention to the details of the experience.

Having Fun

Do something that you ENJOY and is FUN!

Sign up now!

You will...

 

✔︎  Receive an email each day with one of the coping skills video/audio.

✔︎  Receive the email for 5 consecutive days. 

✔︎  Have access to download the video and audio describing the skill and helping you practice it.

 

*Disclaimer: This offering is purely informational and does not constitute receiving psychological services. By joining this experience, you're aware that you're not entering a patient-doctor relationship, and that you won't receive psychological services by Dr. Lydiana Garcia.

 

Bonus: 

You’ll receive a 30-minute webinar about Trauma 101

to learn about the overall information about trauma and how it impacts our nervous system.

Sign up now!

About Dr. Lydiana Garcia

 

Dr. Lydiana is a Boricua psychologist in Los Angeles. She has over 10-years of experience working with folx that have experienced trauma, especially child abuse. She had an up and close encounter with her own trauma right after having her son in 2015, and it was then when all the skills she had (mostly about changing thoughts) did not work. That was when she sought somatic therapy and later received formal training in some somatic approaches. Since then, she has noticed a significant improvement in managing her own triggers and helping her clients get grounded and managed their own.

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