By joining this experience you’ll get to learn 5 simple yet proven effective skills to help you calm your body and emotions, so that you can regulate and be able to manage your emotions and triggers in a much efficient way.

You’ll be able to spend less time recreating the scene in your head, feeling like your thoughts are racing or even paralyzed, doing less things you'll later regret, being able to connect to others in a more meaningful way, and accessing your ability to problem-solve, analyze, and make decisions sooner. 

What you'll get:

• Receive an email each day with one of the coping skills video/audio.
• Receive the email for 5 consecutive days. 
• Have access to download the video and audio describing the skill and helping you practice it.
• BONUS: A 30-minute webinar about Trauma 101

*This offer is nonrefundable

*Disclaimer: This offering is purely informational and does not constitute receiving psychological services. By joining this experience, you're aware that you're not entering a patient-doctor relationship, and that you won't receive psychological services by Dr. Lydiana Garcia.