Self-Regulation Experience

Have you been feeling more...

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This Online Experience was created for...

 

womxn in their 30’s that currently feel triggered and dysregulated, and they’ve mostly going to a go/go mode and feeling the need to flee/run away. They feel an sense of urgency to do something about what’s currently going on in the World, but end up feeling overwhelmed and confused, and then guilty for not even knowing what to do. They are seeking mentors, leaders and programs via social media and online to help them stop this cycle that they have identified as unhelpful. They want to feel different. They know that there is a better way to manage it. And yet, mostly none of their coping skills are working at the moment, or if they do, the effects don’t last that much. They are also into spirituality and have pondered about the “New Earth” and the shift coming.

If this is you, I can't wait to have you joined this experience!

The Self-Regulation Experience includes:

 

  • A 12-week program starting Tuesday, September 1st and ending on Saturday, November 21st.
  • 4 -1.5 hours Experiential and Interactive Workshops
  • 4 Q&A's and Discussion Calls
  • 4 Integration Weeks
  • A Private Facebook Group
  • 2 Foundational Classes: Self-Regulation 101 class & Awareness of body, emotions, and thoughts
  • 4 PDF handouts that cover each of the Modules and has exercises to continue practicing it
  • Bonus: Meditations
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The Four Modules are...

Body-based skills

 

Mindful-based skills

Thought-Based Skills

Joy-Based Skills

 

Investment

Key benefits from this course

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