Imagine what it would be like if when you encounter a trigger, you almost immediately become aware of it? And then, you implement a coping skill that will help you feel calmer, more in control so you can ask for help as needed, choose a decision that will not have any negative impact in your life, and increase your overall confidence in your ability to manage adversity?
I created The Self-Regulated Journey to assist you in increasing your overall awareness of your triggers so that you can implement effective coping skills that will help you get regulated faster in order for you to manage your emotions and make informed decisions that will help you in your overall life.
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