Today, on The Beyond Resilience Life Podcast I am celebrating the 100th episode of the show! What better way to approach this milestone than dedicating this space to mental health. I define Mental health as our own measure of well-being, our ability to regulate, and our ability of self-awareness.
In the process of managing your mental health, there are some questions you can ask yourself, these are some of them:
How good are you at recognizing your emotions?
How do you manage your physical pain?
I invite you to listen to the full episode where I share my own journey to gaining a better sense of my own mental health.
If you have any questions please feel free to reach out via DM or email. If any of this resonates with you or if you meet the criteria please check out The Beyond Resilience Life Community via The Mighty Network. You can join by clicking HERE
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May 1-4, 2024 | Casa Grande Mountain Retreat, Utuado, PR
Reclaiming My Voice And Roots Retreat helps women and femmes of color struggling to find their voice by releasing their emotional wounds and restoring connection with intuition, soul, and ancestral wisdom to journey life feeling more empowered and grounded in who they are.
We will focus on connecting with each other and reflecting on the year and its lessons. There will also be Q&A towards the end.