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Creating a Self-Regulation Plan

Uncategorized Jan 07, 2021

Happy New Year! New year, new episode!

Today I wanted to share something I have talked about in past episodes but I have never really explained how to do which is creating your own self-regulating plan. Below you will find a link to the PDF that explains in detail step, by step, but here are a few pointers to get you started:

  • Make a self-assessment of where you are.
  • Identifying your surroundings as a way to activate your senses.
  • Find your support network.
  • Putting it all into action.

For access to the full pdf please click here:

To listen to my new year rituals episode please click here:

or look for episode 30.

If you have any questions please feel free to reach out via DM or email. If any of this resonates with you please check out The Beyond Resilience Life Community via The Mighty Network. You can join by clicking HERE!

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

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Join us for this FREE online gathering!

We will focus on connecting  with each other and reflecting on the year and its lessons. There will also be Q&A towards the end.

Thursday, December 17th 5:00pm-6:15pm PT