Happy New Year! New year, new episode!
Today I wanted to share something I have talked about in past episodes but I have never really explained how to do which is creating your own self-regulating plan. Below you will find a link to the PDF that explains in detail step, by step, but here are a few pointers to get you started:
For access to the full pdf please click here: https://www.thebeyondresiliencelife.com/self-regulation-plan
To listen to my new year rituals episode please click here:
or look for episode 30.
If you have any questions please feel free to reach out via DM or email. If any of this resonates with you please check out The Beyond Resilience Life Community via The Mighty Network. You can join by clicking HERE!
For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:
To join our email list please click here: https://www.thebeyondresiliencelife.com/
We will focus on connecting with each other and reflecting on the year and its lessons. There will also be Q&A towards the end.