Bonus - Episode 46: Resiliency During COVID-19 - What to do with the Sense of Urgency

In today's episode, Dr. Lydiana Garcia guides us into how to handle the feeling of an urge to do something and what to do with it in the hopes that it will help us build more resilience during this pandemic.

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

*This series is unedited due to the urgency of the situation. Please excuse any extra sounds.