In today's episode, Dr. Lydiana Garcia guides us into how to handle the feeling of an urge to do something and what to do with it in the hopes that it will help us build more resilience during this pandemic.
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*This series is unedited due to the urgency of the situation. Please excuse any extra sounds.
We will focus on connecting with each other and reflecting on the year and its lessons. There will also be Q&A towards the end.