Bonus: Resiliency During COVID-19 - Being Gentle with Yourself

Uncategorized Apr 12, 2020

In today's episode, Dr. Lydiana Garcia reminds us that during a time like this we can and should give ourselves a break and, that by being gentle with ourselves we can build more resilience for our lives.

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

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*This series is unedited due to the urgency of the situation. Please excuse any extra sounds.

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