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Bonus: Resiliency During COVID-19 - Being Gentle with Yourself

Uncategorized Apr 12, 2020

In today's episode, Dr. Lydiana Garcia reminds us that during a time like this we can and should give ourselves a break and, that by being gentle with ourselves we can build more resilience for our lives.

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

*This series is unedited due to the urgency of the situation. Please excuse any extra sounds.

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Join us for this FREE online gathering!

We will focus on connecting  with each other and reflecting on the year and its lessons. There will also be Q&A towards the end.

Thursday, December 17th 5:00pm-6:15pm PT