In today's episode, Dr. Lydiana Garcia reminds us that during a time like this we can and should give ourselves a break and, that by being gentle with ourselves we can build more resilience for our lives.
For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:
*This series is unedited due to the urgency of the situation. Please excuse any extra sounds.
We will focus on connecting with each other and reflecting on the year and its lessons. There will also be Q&A towards the end.