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Bonus: Resiliency During COVID-19 - 5 Recommendations to Manage Anxiety

Uncategorized Mar 29, 2020

In today's episode, Dr. Lydiana Garcia gives us some recommendations to manage anxiety so we can work towards building resilience during this pandemic.

For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:

https://www.instagram.com/thebeyondresiliencelife/

https://www.facebook.com/drlydianagarcia

*This series is unedited due to the urgency of the situation. Please excuse any extra sounds.

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Join us for this FREE online gathering!

We will focus on connecting  with each other and reflecting on the year and its lessons. There will also be Q&A towards the end.

Thursday, December 17th 5:00pm-6:15pm PT