Resiliency During Covid-19 e-book!

A 13-page e-book filled with coping skills and recommendations you can easily do at home to foster resiliency as we work through this pandemic. 

I Want it Now!

The Resiliency During COVID-19 e-book consists of 6 actionable steps that will help you stay regulated and resilient during this unprecedented times. 

✨ Accepting What Is

✨ Going Inwards

✨ 5 Recommendations to Manage Anxiety

✨ Being Gentle with Yourself

✨ What to Do with the Sense of Urgency

✨ Resiliency Pause

Each step provides simple recommendations and coping skills designed to fit our current situation.

I want the Resiliency

During Covid-19 e-book!


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