The Resiliency During COVID-19 e-book consists of 6 actionable steps that will help you stay regulated and resilient during this unprecedented times.
✨ Accepting What Is
✨ Going Inwards
✨ 5 Recommendations to Manage Anxiety
✨ Being Gentle with Yourself
✨ What to Do with the Sense of Urgency
✨ Resiliency Pause
Each step provides simple recommendations and coping skills designed to fit our current situation.
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