Have you ever wondered what "trauma" really means?

In your healing journey, you may have heard references to trauma and wondered if your experience "counts."

If you'd like to learn more, we invite you to join Dr. Lydiana Garcia for Trauma 101, a free webinar giving you an overall look at trauma and how it impacts our body, mind and spirit. We'll also cover a few of the essential elements in your healing journey.


Almost everyone will experience trauma in their lifetime, but few people know how to name it, and even fewer know what to do next.

As a licensed psychologist, I've been working with trauma for over a decade. I'm passionate about helping people identify traumas and learn how to break free. 

Register below to save your spot in Trauma 101, my free webinar on Saturday, January 25th at 10 am PST / 1 pm EST.

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