The Resiliency Village, The Foundation is a 6-week journey where you get to pause, rest, and get equipped with simple yet effective body, mind, and spiritual-based coping skills that can better prepare you for the ultramarathon that is ahead.
A quick recap of what you'll get:
- 2 pre-recorded classes: Increasing your body awareness; Assessing your level of distress
- A welcoming group call
- 3 Online 2-hour Live Experiential Workshops (in where you will practice the skills in the group setting and will be able to interact and ask questions as needed)
- Each workshop will include a PDF to help you practice the skills and techniques on your own
- A Private FaceBook group for ongoing support and questions
- A closure interactive workshop, in where you’ll be able to create your own self-regulation plan
- BONUSES: 5 guided meditations
If you have any questions before proceeding, you can email us at [email protected]