$222.00 USD

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Sliding Scale of $222

The Resiliency Village, The Foundation is a 6-week journey where you get to pause, rest, and get equipped with simple yet effective body, mind, and spiritual-based coping skills that can better prepare you for the ultramarathon that is ahead.

A quick recap of what you'll get:

  • 2 pre-recorded classes: Increasing your body awareness; Assessing your level of distress
  • A welcoming group call
  • 3 Online 2-hour Live Experiential Workshops (in where you will practice the skills in the group setting and will be able to interact and ask questions as needed)
  • Each workshop will include a PDF to help you practice the skills and techniques on your own
  • A Private FaceBook group for ongoing support and questions
  • A closure interactive workshop, in where you’ll be able to create your own self-regulation plan
  • BONUSES: 5 guided meditations 

If you have any questions before proceeding, you can email us at [email protected]